make sure to refresh this page every time you access it;
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INTEGRATE YOUR THOUGHTS AND FEELINGS, THE LEFT SIDE OF THE BRAIN AND THE RIGHT, YOUR ANIMAL AND YOUR "HUMAN" SIDE........
SOME OF OUR GOALS
To develop the sympathetic imagination, the basis of all ethics [see below].
To unify the self: our goal is to maximize our potential by cultivating both sides of our brains, developing all our multiple intelligences.
[2A2a] To return to the traditional college goals of developing character and conscience
[2A2b] To practice replacing fear and greed with love, compassion, tolerance, and the sympathetic imagination,which is essential to morality and ethics.
Trying to imagine what it was like to be someone else is a form of experiential learning, the kind that can stick with you later. All of this depends on your willingness to be an actor, to willingly suspend your disbelief long enough to play the part. That willingness also enables you to FREE yourself from the world views that you may have inherited without conscious thought or decision on your part.* Trying out the worldviews of other cultures is the humanities equivalent of a scientific experiment. When you adopt, however briefly, another Weltanshauung, and see and feel as a member of that culture would, you test out whether any part of that philosophy of life is one you want to adopt and/or, by contrast, what part of the worldivew you inherited you may consciously want to embrace as an adult.
*William Blake called them your "mind-forged manacles"
MEDITATION AND GUIDED IMAGERY:
"A Zen-inspired blend of meditation, breathing exercises and focus techniques are in vogue in corporate America—championed by blue-chip employers like Google Inc. and General Mills Inc. as a simple but potent mind-sharpening tool." Gershman, Jacob. "
"Lawyers Go Zen, With Few Objections." WSJ. June 18, 2015.
Accessed September 20, 2015 by Starfish, E603A
Lovingkindness is a form of meditation designed to cultivate feelings of warmth and kindness to all people, including oneself, the researchers said. Practicing the technique may activate a soothing-caring regulation system that is probably deficient in chronic self-critics, they suggest [that] this practice may...... help in breaking down perfectionist tendencies. I know that at least for me, if I choose to allow myself forgiveness, encouragement, and grace, then I will be happier and more peaceful. The harshest of "self-critics" can use this meditation to learn how to better handle their self-judging nature. When we are less demanding of ourselves, we can in turn, be less demanding of others.
Lukits, Ann. "After Meditation, Self-Critical People Ease Up." WSJ. August 13, 2015. Accessed September 20, 2015 by Starfish, E603A.
Dass Guided Imagery
The Mystery
Relate to the practice of meditation:
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David Foster Wallace, Commencement Speech
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107-120 Brown , Daring Greatly:Perfectionism vs. Vulnerability; Ideology;Leadership
174-204 Sir Gawain and the Green Knight
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Items supplied by instructor: paper crowns, toy axe, green giant mask, plastic ivy, king's robes (white)
UP TO 12 PTS. C.P. EXTRA CREDIT FOR PERFORMING ON OF THESE ROLES (FROM A SCRIPT)
Narrator Arthur Green Knight Gawain
LOOKING AHEAD:
UP TO 10 PTS. C.P. EXTRA CREDIT FOR ANY STUDENT COMING IN ARTHURIAN COSTUME BOTH DAYS
UP TO 12 PTS. C.P. EXTRA CREDIT FOR PERFORMING ON OF THESE ROLES (FROM A SCRIPT) Narrator: ? Green Knight:?Gawain: ?
Items supplied by instructor: paper crowns, toy axe, green giant mask, plastic ivy, king's robes (white) NA, WITH GK AND G ACTING OUT THE WORDS:
CONNECT, HAMMER INTO UNITY: Your Head and Your Heart
“Stress Recess” Stressed by papers? Tests? Relationship issues? For these and other stressors, take a few minutes to check out a new interactive website called “Stress Recess” at http://www.cmhc.utexas.edu/stressrecess, a component of the UT Counseling and Mental Health Center. This site is loaded with videos, animation, video games, body scans, quizzes, clickable charts and graphics and practical information tailored to YOU. Learn what causes stress, signs of stress and—most importantly---what you can do to manage stress in healthy ways!