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updated 10/2/15
teacher (butcher) and students of this class (beaver) ?
"Stress Recess" Stressed by papers? Tests? Relationship issues? For these and other stressors, take a few minutes to check out a new interactive website called "Stress Recess" at http://www.cmhc.utexas.edu/stressrecess, a component of the UT Counseling and Mental Health Center. This site is loaded with videos, animation, video games, body scans, quizzes, clickable charts and graphics and practical information tailored to YOU. Learn what causes stress, signs of stress and—most importantly---what you can do to manage stress in healthy ways!
FYI :Mindfulness Meditation Lunch Hour Group:
A drop-in group for any member of the UT Community to practice mindfulness meditation together. No experience necessary; brief instruction on meditation will be provided.
Group will meet biweekly on Fridays at 12:10 beginning on Sept. 11. Meetings in Harry Ransom Ctr, 3rd Fl. Tom Lea Room.
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