make sure to refresh this page every time you access it
updated 10/14/15
E349S15 Lewis Carroll
Guided Imagery:
The Mystery song The Mystery spoken by a child "I guess, in reality, we're all mysteries, even to ourselves. Perhaps, that's why Alice is so inexplicably relatable." (Lauren 9-15 blog)
The Mad Hatter: "There is a place. Like no place on Earth. A land full of wonder, mystery, and danger! Some say to survive it: You need to be as mad as a hatter. [picks up his hat] Which luckily I am." provided by Cody
MEDITATION AND GUIDED IMAGERY:
"A Zen-inspired blend of meditation, breathing exercises and focus techniques are in vogue in corporate America—championed by blue-chip employers like Google Inc. and General Mills Inc. as a simple but potent mind-sharpening tool." Gershman, Jacob. "
"Lawyers Go Zen, With Few Objections." Wall Street Journal. June 18, 2015.
Accessed September 20, 2015 by Starfish, E603A
===============================================
Lovingkindness is a form of meditation designed to cultivate feelings of warmth and kindness to all people, including oneself, the researchers said. Practicing the technique may activate a soothing-caring regulation system that is probably deficient in chronic self-critics, they suggest [that] this practice may...... help in breaking down perfectionist tendencies. I know that at least for me, if I choose to allow myself forgiveness, encouragement, and grace, then I will be happier and more peaceful. The harshest of "self-critics" can use this meditation to learn how to better handle their self-judging nature. When we are less demanding of ourselves, we can in turn, be less demanding of others.
Lukits, Ann. "After Meditation, Self-Critical People Ease Up."Wall Street Journal.. August 13, 2015. Accessed September 20, 2015 by Starfish, E603A.
===============
our inspirations for "loving-kindness" meditation
A human being is a part of the whole, called by us "Universe," a part limited in time and space. He experiences himself, his thoughts and feelings as something separated from the rest, a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty. Nobody is able to achieve this completely, but the striving for such achievement is in itself a part of the liberation and a foundation for inner security.
Albert Einstein (1879 - 1955) Mathematical Circles
Pay attention, then you will know there are other options. It will actually be within your power to experience a crowded, hot, slow, consumer-hell type situation as not only meaningful, but sacred, on fire with the same force that made the stars: love, fellowship, the mystical oneness of all things deep down.
David Foster Wallace, Commencement Speech
Love alone can unite living beings so as to complete and fulfill them... for it alone joins them by what is deepest in themselves. All we need is to imagine our ability to love developing until it embraces the totality of men and the earth."
~ Pierre Teilhard de Chardin
"LOVE AND DO WHAT YOU WILL" St. Augustine
=====================
Loving-kindness includes
COMPASSION FOR YOUR SELF OR SELVES: The circle includes your current and past selves, including all your childhood selves
The Buddha is reported to have said, "It is possible to travel the whole world in search of one who is more worthy of compassion than oneself. No such person can be found" (Black Bear 603A15)
"In order to manifest effective compassion for others it is first necessary to be able to experience and full appreciate one's own suffering and to have, as a consequence, compassion for oneself." (689) Although it seems intuitive to have compassion for yourself, in practice it can sometimes be difficult. In my own life, I've struggled with treating myself with kindness when I suffer or fail. My first instinct is to ignore any pain or hurt myself further with self-criticism. Being compassionate towards myself required understanding that adversity and imperfection is inevitable. Having compassion for yourself makes it easier to reflect compassion back unto the world." (Jaguar 603A15)
Dass Guided Imagery
Best and Worst": LISTENING:
Alice: "I don't think they can hear me … I feel somehow as if I was getting invisible.""
Meeting the Cheshire Cat, Alice was "feeling very glad she had someone to listen to her." Mariah cites Covey: "When we're communicating with one another, we need to give full attention, to be completely present."
SPEAKING:
FEELINGS: Jenna: http://www.dictionaryofobscuresorrows.com/ and https://youtu.be/hEDWHQr2Wjw
KENETTE: Bad Day – Daniel Powter (This is clickable/media).
============================================================
MEET AT HRC; Carroll and Vivisection*
(* The action of cutting or dissecting some part of a living organism; spec. the action or practice of performing dissection, or other painful experiment, upon living animals as a method of physiological or pathological study).
review end of chapter nine of Looking Glass
And the waiters set a leg of mutton before
Alice, who looked at it rather anxiously, as she had never had to carve a joint before.
'You look a little shy; let me introduce you to that leg of mutton,'said the Red Queen. 'Alice--Mutton; Mutton--Alice.'
The leg of mutton got up in the dish and made a little bow to Alice;
and Alice returned the bow, not knowing whether to be frightened or amused.
'May I give you a slice?' she said, taking up the knife and fork, and looking from one Queen to the other.
'Certainly not,' the Red Queen said, very decidedly: 'it isn't etiquette to cut any one you've been introduced to. Remove the joint!'
And the waiters carried it off, and brought a large plum-pudding in its place.'I won't be introduced to the pudding, please,' Alice said ratherhastily, 'or we shall get no dinner at all. May I give you some?'
But the Red Queen looked sulky, and growled 'Pudding--Alice;Alice--Pudding. Remove the pudding!' and the waiters took it away soquickly that Alice couldn't return its bow.
However, she didn't see why the Red Queen should be the only one to give orders, so, as an experiment, she called out 'Waiter! Bring back the pudding!' and there it was again in a moment like a conjuring-trick. It was so large that she couldn't help feeling a LITTLE shy with it, as she had been with the mutton;
however, she conquered her shyness by a great
effort and cut a slice and handed it to the Red Queen.
'What impertinence!' said the Pudding. 'I wonder how you'd like it, if I were to cut a slice out of YOU, you creature!'
It spoke in a thick, suety sort of voice, and Alice hadn't a word to say in reply: she could only sit and look at it and gasp.
'Make a remark,' said the Red Queen: 'it's ridiculous to leave all the
conversation to the pudding!'
'Do you know, I've had such a quantity of poetry repeated to me to-day,'
Alice began, a little frightened at finding that, the moment she opened
her lips, there was dead silence, and all eyes were fixed upon her;
Yo, the name is Batty The logic is erratic, Potato in a jacket, Toys in the attic, I rock and I ramble, My brain is scrambled, Rap like an animal but I'm a mammal I been brain-fried, electrified, infected and injectified, Vivosectified and fed pesticides, My face is all cut up My radar's all shut up Nurse I need a check-up from the neck up, I'm Batty It seems to have no effect doctor They used and abused me, Battered and bruised me, Red wires green wires stuck em' right through me, So hear my Batty word, And excersise a little prudence, When dealing with humans, *people talking* Phone call Mr Darwin All the graduate students please move closer.. scapel, more nitrous oxide The eye makeup when inserted rectly seems to have some effect Remove the brain cap You notice by dipping the bat in a series of pain.. After a 6 hundred packs of cigeretts The animal seems to exhibit some.. I said orally OMG I'm reading by my genitals Insert the electro.. we're losing him Seems to have no effect doctor Wait, get me another one.. get me another animal! Look professor they dance up and down just like elvis Fine, strap him down, if he moves medicate him, Medicate him, medicate me! Seems to have no effect doctor Thank you nurse, Why don't you ever call me? *people talking* Doesn't seem like animals comprehend any pain, They just get used to it! Cause I'm a real fruit bat and I'm ready to rap, I'm ready to snap, I suffer from sciatica and chapped lips, And jock itch, Like a rocket in my pocket and a need to scratch, But now I can't stop it, I'm Batty... I'm a real fruit bat and my logic is erratic, I'm Batty... Its my batty rap Shave his head its just and animal! My batty rap.. If you just take a little off the sides Who's Batty? Moi
ARC website
Institutional Animal Care and Use Committee
Other ARC images
-
"The Animal 'Research' Center at the University of Texas is a massive, mostly windowless, brick building that sits on the edge of campus. Unlike other academic buildings at the university, there is no easily recognizable sign outside. The building houses over one hundred experimental laboratories that work with a myriad of animals from rodents, pigs, cats, dogs, birds, and monkeys." (Vivisection on this Campus 371) "I had no idea that this building existed. UT is always bragging about being a great university for research thought. I wonder if the university chooses to keep this building on the down low in order to minimize student protests." Vanessa
============================================================
TODAY'S ACTIVITIES: "Best and Worst" for first half of alphabet";Quiz in class. Examination and discussion of exhibits; Discussion of Blogs.
review end of chapter nine of Looking Glass + read
- 361-368 U.T. Animal Research Center
- 380-383 Beagle as Experimental Dog
- 976 Planet of the Apes
- 852-868 Animal Research Wars
- 869-882 "White Coat Welfare": the role of the university
- PETA ON VIVISECTION
- 607-611 "Laboratory Animals"
- 612-613 "Vivisection in Schools"
============================================================
LOOKING AHEAD
-
-
P1a critiques due by midnight 10-17
-
IF ALL FIVE OF YOUR CRITIQUES ARE NOT COMPLETED BY THEN YOU LOSE THE CHANCE TO EARN 65 POINTS ANDRECEIVE, INSTEAD, -50 WITH NO CHANCE TO MAKE THIS UP, BECAUSE YOUR CRITIQUES ARE OF NO USE TO OTHERSAFTER THEY HAVE WRITTEN THEIR PAPERS
"Stress Recess" Stressed by papers? Tests? Relationship issues? For these and other stressors, take a few minutes to check out a new interactive website called "Stress Recess" at http://www.cmhc.utexas.edu/stressrecess, a component of the UT Counseling and Mental Health Center. This site is loaded with videos, animation, video games, body scans, quizzes, clickable charts and graphics and practical information tailored to YOU. Learn what causes stress, signs of stress and—most importantly---what you can do to manage stress in healthy ways!
FYI :Mindfulness Meditation Lunch Hour Group:
A drop-in group for any member of the UT Community to practice mindfulness meditation together. No experience necessary; brief instruction on meditation will be provided.
Group will meet biweekly on Fridays at 12:10 beginning on Sept. 11. Meetings in Harry Ransom Ctr, 3rd Fl. Tom Lea Room.
Return to Bump Home Page